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Last updated: Aug 9, 2026

Braum's

Premium Maple Walnut Shake, Large

Large ShakesPopular

Braum's Premium Maple Walnut Shake, Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,490 calories, 49g protein, 164g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,490

Calories

Per serving

49 g

Protein

164 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 38 g190%

Trans Fat 1.5 g—

Cholesterol 220 mg73%

Sodium 810 mg35%

Total Carbohydrate 164 g60%

Dietary Fiber 3 g11%

Total Sugars 158 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein49 g (13%)

Carbs164 g (43%)

Fat75 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 158 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 49g protein and 1,490 calories.No

Lower carb164g carbs per serving.No

Low fat75g total fat per serving.No

High sugar158g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Maple Walnut Shake, Large has 440 more calories than All Fruit Cherry & Strwberry Banana Split and 33g more protein. Compare

Premium Maple Walnut Shake, Large has 630 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 33g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Maple Walnut Shake, Large Compared With Nearby Items

Braum's Premium Maple Walnut Shake, Large is listed in the Large Shakes category with 1,490 calories, 49g protein, 164g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Premium Maple Walnut Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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