NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Mint Chocolate Chip Shake, Jr.

Jr. ShakesPopular

Braum's Premium Mint Chocolate Chip Shake, Jr. is carb-leaning, with about 48% of macro calories from carb. Each serving has 660 calories, 17g protein, 67g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

17 g

Protein

67 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 290 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 65 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein17 g (12%)

Carbs67 g (48%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 65 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 660 calories.No

Lower carb67g carbs per serving.No

Low fat25g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Mint Chocolate Chip Shake, Jr. has 390 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Mint Chocolate Chip Shake, Jr. has 200 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Mint Chocolate Chip Shake, Jr. Compared With Nearby Items

Braum's Premium Mint Chocolate Chip Shake, Jr. is listed in the Jr. Shakes category with 660 calories, 17g protein, 67g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Premium Mint Chocolate Chip Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI