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Last updated: Aug 9, 2026

Braum's

Premium Molten Lava Cake Malt, Jr.

Jr. MaltPopular

Braum's Premium Molten Lava Cake Malt, Jr. is carb-leaning, with about 52% of macro calories from carb. Each serving has 570 calories, 18g protein, 77g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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570

Calories

Per serving

18 g

Protein

77 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 320 mg14%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 68 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein18 g (12%)

Carbs77 g (52%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 320 mg14%

Sugars 68 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 570 calories.No

Lower carb77g carbs per serving.No

Low fat23g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Premium Molten Lava Cake Malt, Jr. has 480 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Molten Lava Cake Malt, Jr. has 290 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Molten Lava Cake Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium Molten Lava Cake Malt, Jr. has 60 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Molten Lava Cake Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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