NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Molten Lava Cake Malt, Medium

Medium MaltPopular

Braum's Premium Molten Lava Cake Malt, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,060 calories, 32g protein, 144g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

1,060

Calories

Per serving

32 g

Protein

144 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 165 mg55%

Sodium 580 mg25%

Total Carbohydrate 144 g52%

Dietary Fiber 6 g21%

Total Sugars 127 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein32 g (12%)

Carbs144 g (52%)

Fat44 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 580 mg25%

Sugars 127 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 32g protein and 1,060 calories.No

Lower carb144g carbs per serving.No

Low fat44g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

View all

Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Molten Lava Cake Malt, Medium has 10 more calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Premium Molten Lava Cake Malt, Medium has 200 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Molten Lava Cake Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Molten Lava Cake Malt, Medium has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Molten Lava Cake Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI