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Last updated: Aug 9, 2026

Braum's

Premium Peanut Butter Cup Shake, Jr.

Jr. ShakesPopular

Braum's Premium Peanut Butter Cup Shake, Jr. is fat-leaning, with about 52% of macro calories from fat. Each serving has 700 calories, 21g protein, 65g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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700

Calories

Per serving

21 g

Protein

65 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 510 mg22%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 61 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein21 g (12%)

Carbs65 g (36%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 61 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 700 calories.No

Lower carb65g carbs per serving.No

Low fat41g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peanut Butter Cup Shake, Jr. has 350 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

Premium Peanut Butter Cup Shake, Jr. has 160 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peanut Butter Cup Shake, Jr. Compared With Nearby Items

Braum's Premium Peanut Butter Cup Shake, Jr. is listed in the Jr. Shakes category with 700 calories, 21g protein, 65g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peanut Butter Cup Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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