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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Chocolate Chip Shake, Jr.

Jr. ShakesPopular

Braum's Premium Peppermint Chocolate Chip Shake, Jr. is carb-leaning, with about 47% of macro calories from carb. Each serving has 620 calories, 18g protein, 69g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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620

Calories

Per serving

18 g

Protein

69 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 290 mg13%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 61 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein18 g (12%)

Carbs69 g (47%)

Fat26 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 61 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 620 calories.No

Lower carb69g carbs per serving.No

Low fat26g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Chocolate Chip Shake, Jr. has 430 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Peppermint Chocolate Chip Shake, Jr. has 240 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Chocolate Chip Shake, Jr. Compared With Nearby Items

Braum's Premium Peppermint Chocolate Chip Shake, Jr. is listed in the Jr. Shakes category with 620 calories, 18g protein, 69g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Chocolate Chip Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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