NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Peppermint Malt, Large

Large MaltPopular

Braum's Premium Peppermint Malt, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,490 calories, 48g protein, 183g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

Add to Meal Ask AI about this item

1,490

Calories

Per serving

48 g

Protein

183 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 40 g200%

Trans Fat 2.5 g—

Cholesterol 240 mg80%

Sodium 830 mg36%

Total Carbohydrate 183 g67%

Dietary Fiber 1 g4%

Total Sugars 160 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein48 g (13%)

Carbs183 g (49%)

Fat65 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 830 mg36%

Sugars 160 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 48g protein and 1,490 calories.No

Lower carb183g carbs per serving.No

Low fat65g total fat per serving.No

High sugar160g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Malt

View all

Banana Malt, Large1,410 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Malt, Large has 440 more calories than All Fruit Cherry & Strwberry Banana Split and 32g more protein. Compare

Premium Peppermint Malt, Large has 630 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 32g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Premium Peppermint Malt, Large has 80 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Peppermint Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI