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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Shake, Small

Small ShakesPopular

Braum's Premium Peppermint Shake, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 720 calories, 23g protein, 87g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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720

Calories

Per serving

23 g

Protein

87 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 120 mg40%

Sodium 380 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 77 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein23 g (13%)

Carbs87 g (48%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 77 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 23g protein and 720 calories.No

Lower carb87g carbs per serving.No

Low fat32g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Shake, Small has 330 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium Peppermint Shake, Small has 140 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Shake, Small Compared With Nearby Items

Braum's Premium Peppermint Shake, Small is listed in the Small Shakes category with 720 calories, 23g protein, 87g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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