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Last updated: Aug 9, 2026

Braum's

Premium Pumpkin Shake, Jr.

Jr. ShakesPopular

Braum's Premium Pumpkin Shake, Jr. is carb-leaning, with about 45% of macro calories from carb. Each serving has 500 calories, 18g protein, 58g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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500

Calories

Per serving

18 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 290 mg13%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein18 g (14%)

Carbs58 g (45%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 55 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pumpkin Shake, Jr. has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Pumpkin Shake, Jr. has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pumpkin Shake, Jr. Compared With Nearby Items

Braum's Premium Pumpkin Shake, Jr. is listed in the Jr. Shakes category with 500 calories, 18g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Premium Pumpkin Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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