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Last updated: Aug 9, 2026

Braum's

Premium Pumpkin Shake, Medium

Medium ShakesPopular

Braum's Premium Pumpkin Shake, Medium is carb-leaning, with about 44% of macro calories from carb. Each serving has 930 calories, 29g protein, 105g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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930

Calories

Per serving

29 g

Protein

105 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 170 mg57%

Sodium 500 mg22%

Total Carbohydrate 105 g38%

Dietary Fiber 1 g4%

Total Sugars 101 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein29 g (12%)

Carbs105 g (44%)

Fat46 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 101 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 29g protein and 930 calories.No

Lower carb105g carbs per serving.No

Low fat46g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pumpkin Shake, Medium has 120 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Premium Pumpkin Shake, Medium has 70 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pumpkin Shake, Medium Compared With Nearby Items

Braum's Premium Pumpkin Shake, Medium is listed in the Medium Shakes category with 930 calories, 29g protein, 105g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Premium Pumpkin Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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