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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Malt, Large

Large MaltPopular

Braum's Premium Rocky Road Malt, Large is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,550 calories, 52g protein, 175g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,550

Calories

Per serving

52 g

Protein

175 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 41 g205%

Trans Fat 2 g—

Cholesterol 235 mg78%

Sodium 790 mg34%

Total Carbohydrate 175 g64%

Dietary Fiber 7 g25%

Total Sugars 160 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein52 g (13%)

Carbs175 g (44%)

Fat76 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7 g25%

Sodium 790 mg34%

Sugars 160 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 52g protein and 1,550 calories.No

Lower carb175g carbs per serving.No

Low fat76g total fat per serving.No

High sugar160g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Large1,410 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Malt, Large has 500 more calories than All Fruit Cherry & Strwberry Banana Split and 36g more protein. Compare

Premium Rocky Road Malt, Large has 690 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 36g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Premium Rocky Road Malt, Large has 140 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Rocky Road Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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