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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Malt, Medium

Medium MaltPopular

Braum's Premium Rocky Road Malt, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,110 calories, 34g protein, 124g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,110

Calories

Per serving

34 g

Protein

124 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 510 mg22%

Total Carbohydrate 124 g45%

Dietary Fiber 5 g18%

Total Sugars 113 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein34 g (12%)

Carbs124 g (43%)

Fat57 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 510 mg22%

Sugars 113 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 34g protein and 1,110 calories.No

Lower carb124g carbs per serving.No

Low fat57g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Malt, Medium has 60 more calories than All Fruit Cherry & Strwberry Banana Split and 18g more protein. Compare

Premium Rocky Road Malt, Medium has 250 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 18g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Rocky Road Malt, Medium has 50 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Rocky Road Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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