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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Malt, Small

Small MaltPopular

Braum's Premium Rocky Road Malt, Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 770 calories, 26g protein, 87g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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770

Calories

Per serving

26 g

Protein

87 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 390 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 80 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein26 g (13%)

Carbs87 g (44%)

Fat38 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 80 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 26g protein and 770 calories.No

Lower carb87g carbs per serving.No

Low fat38g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Malt, Small has 280 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g more protein. Compare

Premium Rocky Road Malt, Small has 90 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Malt, Small Compared With Nearby Items

Braum's Premium Rocky Road Malt, Small is listed in the Small Malt category with 770 calories, 26g protein, 87g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Premium Rocky Road Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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