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Last updated: Aug 9, 2026

Braum's

Premium Sea Salted Carmel Cashew Shake, Jr.

Jr. ShakesPopular

Braum's Premium Sea Salted Carmel Cashew Shake, Jr. is carb-leaning, with about 46% of macro calories from carb. Each serving has 600 calories, 19g protein, 71g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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600

Calories

Per serving

19 g

Protein

71 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 440 mg19%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein19 g (12%)

Carbs71 g (46%)

Fat28 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 68 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 600 calories.No

Lower carb71g carbs per serving.No

Low fat28g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Sea Salted Carmel Cashew Shake, Jr. has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Sea Salted Carmel Cashew Shake, Jr. has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Sea Salted Carmel Cashew Shake, Jr. Compared With Nearby Items

Braum's Premium Sea Salted Carmel Cashew Shake, Jr. is listed in the Jr. Shakes category with 600 calories, 19g protein, 71g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Premium Sea Salted Carmel Cashew Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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