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Last updated: Aug 9, 2026

Braum's

Premium Sea Salted Carmel Cashews Malt, Medium

Medium MaltPopular

Braum's Premium Sea Salted Carmel Cashews Malt, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,140 calories, 33g protein, 137g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,140

Calories

Per serving

33 g

Protein

137 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 840 mg37%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 129 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein33 g (11%)

Carbs137 g (47%)

Fat54 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 129 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 33g protein and 1,140 calories.No

Lower carb137g carbs per serving.No

Low fat54g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

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Quick comparisons

Premium Sea Salted Carmel Cashews Malt, Medium has 90 more calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Premium Sea Salted Carmel Cashews Malt, Medium has 280 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Sea Salted Carmel Cashews Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Sea Salted Carmel Cashews Malt, Medium has 80 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Sea Salted Carmel Cashews Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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