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Last updated: Aug 9, 2026

Braum's

Premium Speculoos Cookie Butter Malt, Medium

Medium MaltPopular

Braum's Premium Speculoos Cookie Butter Malt, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,140 calories, 31g protein, 137g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,140

Calories

Per serving

31 g

Protein

137 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 35 g175%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 870 mg38%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 119 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein31 g (11%)

Carbs137 g (47%)

Fat54 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 119 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 31g protein and 1,140 calories.No

Lower carb137g carbs per serving.No

Low fat54g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Speculoos Cookie Butter Malt, Medium has 90 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Speculoos Cookie Butter Malt, Medium has 280 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Speculoos Cookie Butter Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Speculoos Cookie Butter Malt, Medium has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Speculoos Cookie Butter Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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