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Last updated: Aug 9, 2026

Braum's

Premium Strawberry Cheesecake Shake, Jr.

Jr. ShakesPopular

Braum's Premium Strawberry Cheesecake Shake, Jr. is carb-leaning, with about 54% of macro calories from carb. Each serving has 530 calories, 17g protein, 73g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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530

Calories

Per serving

17 g

Protein

73 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 280 mg12%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 67 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein17 g (13%)

Carbs73 g (54%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 67 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 530 calories.No

Lower carb73g carbs per serving.No

Low fat20g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Strawberry Cheesecake Shake, Jr. has 520 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Strawberry Cheesecake Shake, Jr. has 330 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Strawberry Cheesecake Shake, Jr. Compared With Nearby Items

Braum's Premium Strawberry Cheesecake Shake, Jr. is listed in the Jr. Shakes category with 530 calories, 17g protein, 73g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Premium Strawberry Cheesecake Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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