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Last updated: Aug 9, 2026

Braum's

Premium Strawberry Cheesecake Shake, Small

Small ShakesPopular

Braum's Premium Strawberry Cheesecake Shake, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 690 calories, 22g protein, 95g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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690

Calories

Per serving

22 g

Protein

95 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 370 mg16%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 87 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein22 g (13%)

Carbs95 g (54%)

Fat26 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 87 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 22g protein and 690 calories.No

Lower carb95g carbs per serving.No

Low fat26g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Strawberry Cheesecake Shake, Small has 360 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Premium Strawberry Cheesecake Shake, Small has 170 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Strawberry Cheesecake Shake, Small Compared With Nearby Items

Braum's Premium Strawberry Cheesecake Shake, Small is listed in the Small Shakes category with 690 calories, 22g protein, 95g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Premium Strawberry Cheesecake Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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