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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Chunky Chocolate Shake, Jr.

Jr. ShakesPopular

Braum's Premium Vanilla Chunky Chocolate Shake, Jr. is carb-leaning, with about 44% of macro calories from carb. Each serving has 590 calories, 18g protein, 66g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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590

Calories

Per serving

18 g

Protein

66 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 310 mg13%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 63 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein18 g (12%)

Carbs66 g (44%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 63 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 590 calories.No

Lower carb66g carbs per serving.No

Low fat29g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Chunky Chocolate Shake, Jr. has 460 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Vanilla Chunky Chocolate Shake, Jr. has 270 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Chunky Chocolate Shake, Jr. Compared With Nearby Items

Braum's Premium Vanilla Chunky Chocolate Shake, Jr. is listed in the Jr. Shakes category with 590 calories, 18g protein, 66g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Premium Vanilla Chunky Chocolate Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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