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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Malt, Large

Large MaltPopular

Braum's Premium Vanilla Malt, Large is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,430 calories, 49g protein, 160g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,430

Calories

Per serving

49 g

Protein

160 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 43 g215%

Trans Fat 2 g—

Cholesterol 255 mg85%

Sodium 840 mg37%

Total Carbohydrate 160 g58%

Dietary Fiber 1 g4%

Total Sugars 155 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein49 g (14%)

Carbs160 g (44%)

Fat68 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 155 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 49g protein and 1,430 calories.No

Lower carb160g carbs per serving.No

Low fat68g total fat per serving.No

High sugar155g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Large1,410 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Malt, Large has 380 more calories than All Fruit Cherry & Strwberry Banana Split and 33g more protein. Compare

Premium Vanilla Malt, Large has 570 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 33g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Premium Vanilla Malt, Large has 20 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Vanilla Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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