NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Vanilla Shake, Jr.

Jr. ShakesPopular

Braum's Premium Vanilla Shake, Jr. is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 18g protein, 58g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

530

Calories

Per serving

18 g

Protein

58 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 300 mg13%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein18 g (13%)

Carbs58 g (43%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 58 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No

Lower carb58g carbs per serving.No

Low fat26g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Shake, Jr. has 520 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Vanilla Shake, Jr. has 330 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Shake, Jr. Compared With Nearby Items

Braum's Premium Vanilla Shake, Jr. is listed in the Jr. Shakes category with 530 calories, 18g protein, 58g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Premium Vanilla Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI