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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Shake, Medium

Medium ShakesPopular

Braum's Premium Vanilla Shake, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 980 calories, 31g protein, 106g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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980

Calories

Per serving

31 g

Protein

106 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 510 mg22%

Total Carbohydrate 106 g39%

Dietary Fiber 1 g4%

Total Sugars 105 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein31 g (12%)

Carbs106 g (42%)

Fat51 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 105 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 980 calories.No

Lower carb106g carbs per serving.No

Low fat51g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Shake, Medium has 70 fewer calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Vanilla Shake, Medium has 120 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Shake, Medium Compared With Nearby Items

Braum's Premium Vanilla Shake, Medium is listed in the Medium Shakes category with 980 calories, 31g protein, 106g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Premium Vanilla Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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