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Last updated: Aug 9, 2026

Braum's

Premium White Chocolate Raspberry Cheesecake Malt, Medium

Medium MaltPopular

Braum's Premium White Chocolate Raspberry Cheesecake Malt, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,070 calories, 30g protein, 138g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,070

Calories

Per serving

30 g

Protein

138 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 570 mg25%

Total Carbohydrate 138 g50%

Dietary Fiber 2 g7%

Total Sugars 126 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein30 g (11%)

Carbs138 g (51%)

Fat46 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 126 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 30g protein and 1,070 calories.No

Lower carb138g carbs per serving.No

Low fat46g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium White Chocolate Raspberry Cheesecake Malt, Medium has 20 more calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium White Chocolate Raspberry Cheesecake Malt, Medium has 210 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium White Chocolate Raspberry Cheesecake Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium White Chocolate Raspberry Cheesecake Malt, Medium has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium White Chocolate Raspberry Cheesecake Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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