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Last updated: Aug 9, 2026

Braum's

Waffle Cone Small Twist

Soft ServePopular

Braum's Waffle Cone Small Twist is carb-leaning, with about 64% of macro calories from carb. Each serving has 290 calories, 7g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

159 grams

Serving Size

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290

Calories

Per serving

7 g

Protein

48 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 180 mg8%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (9%)

Carbs48 g (64%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb48g carbs per serving.No

Low fat9g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone Small Twist has 760 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Waffle Cone Small Twist has 570 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Waffle Cone Small Twist Compared With Nearby Items

Braum's Waffle Cone Small Twist is listed in the Soft Serve category with 290 calories, 7g protein, 48g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone Small Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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