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Nutrition comparison
Almond Croissant (Kosher) vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Almond Apple Cookie is lowest in calories, while Almond Croissant (Kosher) gives the most protein.
Add all to calculatorLowest calories
Almond Apple Cookie
310 kcal
Highest protein
Almond Croissant (Kosher)
5 g protein
Lowest carbs
Almond Croissant (Kosher)
29 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Almond Croissant (Kosher)Breads, Sweets & More | 360 kcal | 5 g | 29 g | 25 g | 1 g | 400 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Almond Apple Cookie if your priority is keeping calories lower. It has 310 calories per serving.
Choose Almond Croissant (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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