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Last updated: Aug 9, 2026
Breadsmith

Almond Apple Cookie

Breads, Sweets & MorePopular

Breadsmith Almond Apple Cookie is carb-leaning, with about 47% of macro calories from carb. Each serving has 310 calories, 5g protein, 37g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (64g)
Serving Size
64 g
Serving Weight
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310
Calories
Per serving
5 g
Protein
37 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 10 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 20 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein5 g (6%)
Carbs37 g (47%)
Fat16 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 10 mg0%
Sugars 20 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No
Lower carb37g carbs per serving.No
Low fat16g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Apple Cookie has 200 more calories than 100% Whole Wheat and 1g more protein. Compare

Almond Apple Cookie has the same calories as Almond Apple Cookie (Kosher) and the same amount of protein. Compare

Compare with 100% Whole Wheat

Almond Apple Cookie Compared With Nearby Items

Compared with Almond Apple Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Almond Apple Cookie has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Apple Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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