Asiago Cheese Bread vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Asiago Cheese Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Cheese Bread

140 kcal

Highest protein

Asiago Cheese Bread

5 g protein

Lowest carbs

Asiago Cheese Bread

22 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago Cheese BreadBreads, Sweets & More	140 kcal	5 g	22 g	3 g	0 g	300 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Asiago Cheese Bread if your priority is keeping calories lower. It has 140 calories per serving.

Choose Asiago Cheese Bread if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.