Banana Muffin vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Banana Muffin is lowest in calories, while Almond Apple Cookie gives the most protein.

Lowest calories

Banana Muffin

220 kcal

Highest protein

Almond Apple Cookie

5 g protein

Lowest carbs

Banana Muffin

35 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana MuffinBreads, Sweets & More	220 kcal	3 g	35 g	7 g	1 g	280 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Banana Muffin if your priority is keeping calories lower. It has 220 calories per serving.

Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.