Beer Cheese Bread vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Beer Cheese Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beer Cheese Bread

150 kcal

Highest protein

Beer Cheese Bread

5 g protein

Lowest carbs

Beer Cheese Bread

26 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer Cheese BreadBreads, Sweets & More	150 kcal	5 g	26 g	2.5 g	1 g	230 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Beer Cheese Bread if your priority is keeping calories lower. It has 150 calories per serving.

Choose Beer Cheese Bread if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.