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Nutrition comparison
Blueberry Coffee Cake (Individual) (Kosher) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
100% Whole Wheat
4 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Blueberry Coffee Cake (Individual) (Kosher)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Coffee Cake (Individual) (Kosher)Breads, Sweets & More | 240 kcal | 2 g | 45 g | 6 g | 1 g | 140 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.
If sodium matters, Blueberry Coffee Cake (Individual) (Kosher) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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