Cheddar Cornbread vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cheddar Cornbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cornbread

160 kcal

Highest protein

Cheddar Cornbread

6 g protein

Lowest carbs

Cheddar Cornbread

25 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CornbreadBreads, Sweets & More	160 kcal	6 g	25 g	4 g	0 g	240 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Cheddar Cornbread if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cheddar Cornbread if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.