Cheddar Jalapeno Sourdough vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cheddar Jalapeno Sourdough is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Jalapeno Sourdough

140 kcal

Highest protein

Cheddar Jalapeno Sourdough

5 g protein

Lowest carbs

Cheddar Jalapeno Sourdough

24 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jalapeno SourdoughBreads, Sweets & More	140 kcal	5 g	24 g	2 g	0 g	250 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Cheddar Jalapeno Sourdough if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cheddar Jalapeno Sourdough if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.