Chocolate Almond Stick vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Chocolate Almond Stick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Almond Stick

270 kcal

Highest protein

Chocolate Almond Stick

5 g protein

Lowest carbs

Chocolate Almond Stick

31 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Almond StickBreads, Sweets & More	270 kcal	5 g	31 g	15 g	1 g	150 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Chocolate Almond Stick if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chocolate Almond Stick if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.