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Nutrition comparison
Chocolate Almond Stick (Kosher) vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Chocolate Almond Stick (Kosher) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Almond Stick (Kosher)
260 kcal
Highest protein
Chocolate Almond Stick (Kosher)
5 g protein
Lowest carbs
Chocolate Almond Stick (Kosher)
32 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Almond Stick (Kosher)Breads, Sweets & More | 260 kcal | 5 g | 32 g | 13 g | 1 g | 150 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Chocolate Almond Stick (Kosher) if your priority is keeping calories lower. It has 260 calories per serving.
Choose Chocolate Almond Stick (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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