Chocolate Concha vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Almond Apple Cookie is lowest in calories, while Chocolate Concha gives the most protein.

Lowest calories

Almond Apple Cookie

310 kcal

Highest protein

Chocolate Concha

6 g protein

Lowest carbs

Almond Apple Cookie

37 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate ConchaBreads, Sweets & More	380 kcal	6 g	56 g	15 g	0 g	240 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Almond Apple Cookie if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chocolate Concha if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.