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Nutrition comparison
Cinnamon Spice vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Cinnamon Spice is lowest in calories, while Almond Apple Cookie gives the most protein.
Add all to calculatorLowest calories
Cinnamon Spice
120 kcal
Highest protein
Almond Apple Cookie
5 g protein
Lowest carbs
Cinnamon Spice
26 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon SpiceBreads, Sweets & More | 120 kcal | 3 g | 26 g | 0 g | 0 g | 160 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Cinnamon Spice if your priority is keeping calories lower. It has 120 calories per serving.
Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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