Cranberry Oat Crunch Granola vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cranberry Oat Crunch Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cranberry Oat Crunch Granola

230 kcal

Highest protein

Cranberry Oat Crunch Granola

5 g protein

Lowest carbs

Cranberry Oat Crunch Granola

35 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Oat Crunch GranolaBreads, Sweets & More	230 kcal	5 g	35 g	8 g	4 g	70 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Cranberry Oat Crunch Granola if your priority is keeping calories lower. It has 230 calories per serving.

Choose Cranberry Oat Crunch Granola if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.