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Nutrition comparison
Farmer's Wheat vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Farmer's Wheat is lowest in calories, while Almond Apple Cookie gives the most protein.
Add all to calculatorLowest calories
Farmer's Wheat
130 kcal
Highest protein
Almond Apple Cookie
5 g protein
Lowest carbs
Farmer's Wheat
22 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Farmer's WheatBreads, Sweets & More | 130 kcal | 4 g | 22 g | 2.5 g | 3 g | 150 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Farmer's Wheat if your priority is keeping calories lower. It has 130 calories per serving.
Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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