Garlic Onion vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is lowest in calories, while Garlic Onion gives the most protein.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

Garlic Onion

4 g protein

Lowest carbs

100% Whole Wheat

24 g carbs

Lowest sodium

Garlic Onion

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic OnionBreads, Sweets & More	120 kcal	4 g	26 g	0 g	0 g	220 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Garlic Onion if you want the most protein. It has 4g protein per serving.

If sodium matters, Garlic Onion is the lighter sodium pick at 220mg.

Open these items in the Breadsmith calculator to see combined calories and macros.