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Last updated: Aug 9, 2026
Breadsmith

Garlic Onion

Breads, Sweets & MorePopular

Breadsmith Garlic Onion is carb-leaning, with about 87% of macro calories from carb. Each serving has 120 calories, 4g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (47g)
Serving Size
47 g
Serving Weight
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120
Calories
Per serving
4 g
Protein
26 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (13%)
Carbs26 g (87%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb26g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Onion has 10 more calories than 100% Whole Wheat and the same amount of protein. Compare

Garlic Onion has 190 fewer calories than Almond Apple Cookie and 1g less protein. Compare

Compare with 100% Whole Wheat

Garlic Onion Compared With Nearby Items

Compared with 100% Whole Wheat, another Breads, Sweets & More item at Breadsmith, Garlic Onion has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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