Irish Oat Bran vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Irish Oat Bran is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Irish Oat Bran

100 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Irish Oat Bran

20 g carbs

Lowest sodium

Irish Oat Bran

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Oat BranBreads, Sweets & More	100 kcal	3 g	20 g	0 g	1 g	210 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Irish Oat Bran if your priority is keeping calories lower. It has 100 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Irish Oat Bran is the lighter sodium pick at 210mg.

Open these items in the Breadsmith calculator to see combined calories and macros.