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Last updated: Aug 9, 2026

Breadsmith

Irish Oat Bran

Breads, Sweets & MorePopular

Breadsmith Irish Oat Bran is carb-leaning, with about 87% of macro calories from carb. Each serving has 100 calories, 3g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (41g)

Serving Size

41 g

Serving Weight

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100

Calories

Per serving

3 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (13%)

Carbs20 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

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100% Whole Wheat110 kcal · 4 g protein Almond Apple Cookie310 kcal · 5 g protein Almond Apple Cookie (Kosher)310 kcal · 5 g protein Almond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Irish Oat Bran has 10 fewer calories than 100% Whole Wheat and 1g less protein. Compare

Irish Oat Bran has 210 fewer calories than Almond Apple Cookie and 2g less protein. Compare

100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g proteinAlmond Blueberry Cookie (Kosher)290 kcal · 5 g protein

Compare with 100% Whole Wheat

Irish Oat Bran Compared With Nearby Items

Compared with 100% Whole Wheat, another Breads, Sweets & More item at Breadsmith, Irish Oat Bran has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Irish Oat Bran are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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