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Last updated: Aug 9, 2026

Breadsmith

Almond Poppy Seed Dessert Bread

Breads, Sweets & MorePopular

Breadsmith Almond Poppy Seed Dessert Bread is carb-leaning, with about 56% of macro calories from carb. Each serving has 190 calories, 3g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (53g)

Serving Size

53 g

Serving Weight

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190

Calories

Per serving

3 g

Protein

27 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 250 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs27 g (56%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 15 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb27g carbs per serving.No

Low fat8g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

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100% Whole Wheat110 kcal · 4 g protein Almond Apple Cookie310 kcal · 5 g protein Almond Apple Cookie (Kosher)310 kcal · 5 g protein Almond Biscotti110 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Poppy Seed Dessert Bread has 80 more calories than 100% Whole Wheat and 1g less protein. Compare

Almond Poppy Seed Dessert Bread has 120 fewer calories than Almond Apple Cookie and 2g less protein. Compare

100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g proteinAlmond Blueberry Cookie (Kosher)290 kcal · 5 g protein

Compare with 100% Whole Wheat

Almond Poppy Seed Dessert Bread Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Almond Poppy Seed Dessert Bread has 60 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Poppy Seed Dessert Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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