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Last updated: Aug 9, 2026

Breadsmith

Almond Poppy Seed Muffin (Kosher)

Breads, Sweets & MorePopular

Breadsmith Almond Poppy Seed Muffin (Kosher) is carb-leaning, with about 58% of macro calories from carb. Each serving has 250 calories, 4g protein, 36g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)

Serving Size

71 g

Serving Weight

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250

Calories

Per serving

4 g

Protein

36 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 410 mg18%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs36 g (58%)

Fat10 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb36g carbs per serving.No

Low fat10g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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100% Whole Wheat110 kcal · 4 g protein Almond Apple Cookie310 kcal · 5 g protein Almond Apple Cookie (Kosher)310 kcal · 5 g protein Almond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Poppy Seed Muffin (Kosher) has 140 more calories than 100% Whole Wheat and the same amount of protein. Compare

Almond Poppy Seed Muffin (Kosher) has 60 fewer calories than Almond Apple Cookie and 1g less protein. Compare

100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g proteinAlmond Blueberry Cookie (Kosher)290 kcal · 5 g protein

Compare with 100% Whole Wheat

Almond Poppy Seed Muffin (Kosher) Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Almond Poppy Seed Muffin (Kosher) has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Poppy Seed Muffin (Kosher) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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