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Last updated: Aug 9, 2026
Breadsmith

Apple Coffee Cake

Breads, Sweets & MorePopular

Breadsmith Apple Coffee Cake is carb-leaning, with about 76% of macro calories from carb. Each serving has 180 calories, 2g protein, 35g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)
Serving Size
60 g
Serving Weight
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180
Calories
Per serving
2 g
Protein
35 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein2 g (4%)
Carbs35 g (76%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 24 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No
Lower carb35g carbs per serving.No
Low fat4g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Coffee Cake has 70 more calories than 100% Whole Wheat and 2g less protein. Compare

Apple Coffee Cake has 130 fewer calories than Almond Apple Cookie and 3g less protein. Compare

Compare with 100% Whole Wheat

Apple Coffee Cake Compared With Nearby Items

Compared with 100% Whole Wheat, another Breads, Sweets & More item at Breadsmith, Apple Coffee Cake has 70 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Coffee Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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