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Last updated: Aug 9, 2026

Breadsmith

Banana Walnut Chocolate Chip Muffin (Kosher)

Breads, Sweets & MorePopular

Breadsmith Banana Walnut Chocolate Chip Muffin (Kosher) is carb-leaning, with about 55% of macro calories from carb. Each serving has 240 calories, 4g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)

Serving Size

71 g

Serving Weight

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240

Calories

Per serving

4 g

Protein

35 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 300 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (6%)

Carbs35 g (55%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 19 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb35g carbs per serving.No

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

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100% Whole Wheat110 kcal · 4 g protein Almond Apple Cookie310 kcal · 5 g protein Almond Apple Cookie (Kosher)310 kcal · 5 g protein Almond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Walnut Chocolate Chip Muffin (Kosher) has 130 more calories than 100% Whole Wheat and the same amount of protein. Compare

Banana Walnut Chocolate Chip Muffin (Kosher) has 70 fewer calories than Almond Apple Cookie and 1g less protein. Compare

100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g proteinAlmond Blueberry Cookie (Kosher)290 kcal · 5 g protein

Compare with 100% Whole Wheat

Banana Walnut Chocolate Chip Muffin (Kosher) Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Banana Walnut Chocolate Chip Muffin (Kosher) has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Walnut Chocolate Chip Muffin (Kosher) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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