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Last updated: Aug 9, 2026
Breadsmith

Blueberry Lemon Dessert Bread

Breads, Sweets & MorePopular

Breadsmith Blueberry Lemon Dessert Bread is carb-leaning, with about 66% of macro calories from carb. Each serving has 170 calories, 3g protein, 28g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (53g)
Serving Size
53 g
Serving Weight
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170
Calories
Per serving
3 g
Protein
28 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein3 g (7%)
Carbs28 g (66%)
Fat5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No
Lower carb28g carbs per serving.No
Low fat5g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Lemon Dessert Bread has 60 more calories than 100% Whole Wheat and 1g less protein. Compare

Blueberry Lemon Dessert Bread has 140 fewer calories than Almond Apple Cookie and 2g less protein. Compare

Compare with 100% Whole Wheat

Blueberry Lemon Dessert Bread Compared With Nearby Items

Compared with 100% Whole Wheat, another Breads, Sweets & More item at Breadsmith, Blueberry Lemon Dessert Bread has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Lemon Dessert Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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