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Last updated: Aug 9, 2026

Breadsmith

Blueberry Lemon Muffin (Kosher)

Breads, Sweets & MorePopular

Breadsmith Blueberry Lemon Muffin (Kosher) is carb-leaning, with about 67% of macro calories from carb. Each serving has 220 calories, 3g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)

Serving Size

71 g

Serving Weight

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220

Calories

Per serving

3 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 390 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs38 g (67%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

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100% Whole Wheat110 kcal · 4 g protein Almond Apple Cookie310 kcal · 5 g protein Almond Apple Cookie (Kosher)310 kcal · 5 g protein Almond Biscotti110 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Lemon Muffin (Kosher) has 110 more calories than 100% Whole Wheat and 1g less protein. Compare

Blueberry Lemon Muffin (Kosher) has 90 fewer calories than Almond Apple Cookie and 2g less protein. Compare

100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g proteinAlmond Blueberry Cookie300 kcal · 5 g proteinAlmond Blueberry Cookie (Kosher)290 kcal · 5 g protein

Compare with 100% Whole Wheat

Blueberry Lemon Muffin (Kosher) Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Blueberry Lemon Muffin (Kosher) has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Lemon Muffin (Kosher) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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