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Last updated: Aug 9, 2026
Breadsmith

Garlic Herb Pita

Breads, Sweets & MorePopular

Breadsmith Garlic Herb Pita is carb-leaning, with about 75% of macro calories from carb. Each serving has 160 calories, 4g protein, 29g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)
Serving Size
57 g
Serving Weight
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160
Calories
Per serving
4 g
Protein
29 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (10%)
Carbs29 g (75%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb29g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

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100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Herb Pita has 50 more calories than 100% Whole Wheat and the same amount of protein. Compare

Garlic Herb Pita has 150 fewer calories than Almond Apple Cookie and 1g less protein. Compare

Compare with 100% Whole Wheat

Garlic Herb Pita Compared With Nearby Items

Compared with 100% Whole Wheat, another Breads, Sweets & More item at Breadsmith, Garlic Herb Pita has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Herb Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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