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Last updated: Aug 9, 2026

Brixx Wood Fired Pizza

Arugula Salad, Side (with Dressing)

SaladsPopular

Brixx Wood Fired Pizza Arugula Salad, Side (with Dressing) is fat-leaning, with about 73% of macro calories from fat. Each serving has 280 calories, 4g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

4 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs15 g (21%)

Fat23 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 12 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Arugula Salad, Full (No Dressing)210 kcal · 7 g protein Arugula Salad, Full (with Dressing)550 kcal · 7 g protein Arugula Salad, Side (No Dressing)100 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula Salad, Side (with Dressing) has 1550 fewer calories than 4 X 4 Pizza Cauliflower Dough and 75g less protein. Compare

Arugula Salad, Side (with Dressing) has 1590 fewer calories than 4 X 4 Pizza Gluten Free Dough and 67g less protein. Compare

4 X 4 Pizza Cauliflower Dough1,830 kcal · 79 g protein4 X 4 Pizza Gluten Free Dough1,870 kcal · 71 g protein4 X 4 Pizza Traditional Dough1,790 kcal · 85 g proteinAmerico Pizza Cauliflower Dough1,080 kcal · 47 g proteinAmerico Pizza Gluten Free Dough1,120 kcal · 39 g proteinAmerico Pizza Traditional Dough1,040 kcal · 53 g protein

Compare with 4 X 4 Pizza Cauliflower Dough

Arugula Salad, Side (with Dressing) Compared With Nearby Items

Compared with Arugula Salad, Full (No Dressing), another Salads item at Brixx Wood Fired Pizza, Arugula Salad, Side (with Dressing) has 70 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arugula Salad, Side (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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